Fight Father Time 20 Minute Daily Workout
This is a great 5 day a week 20 minute workout for beginners to intermediate. Typically 3-4 exercises each day for 3-6 rounds. Each exercise has a specific detailed video showing how to perform and work arounds for joint issues as well as alternates when necessary. The focus will be on Strength, Mobility, Balance and reducing joint pain. This program has been set up after 36 years of experience training our over 50-95 year old BodyByBobs Family members, so we know you will enjoy some "Bob Fun". With this workout. It can be used as alternate sessions in between your normal training sessions or a great workout while out of town or at home. Plus you get 24 hour access to us on how to make the improvements you are looking for.
Plan Includes
In App Chat, Guaranteed response within 24 hours with any questions you have.
How it works
- This is a 4 week recurring program subscription, but you can cancel at anytime. Expect more from your training, results. We will give you the tools to make that happen.
4 weekly
Subscription